9.11.20 “Running with the Chief”

A. Conditioning

“Running with the Chief”

7-6-5-4-3 minute AMRAPs

400m Run

-then AMRAP in remaining time-

3 Power Cleans 135#/95#

6 Push-Ups

9 Air Squats

-1 minute rest between rounds-

*pick up where you left off after each run

*score is total rounds completed

%d bloggers like this: