9.9.20

A. Conditioning

For time:

15-12-9

Calorie Bike

Toes-to-Bar *scale to Medball Sit-ups

Russian Kettlebell Swings 53#/35#

Step-Ups 24″/20″

100 Medball Russian Twists 20#/14#

9-12-15

Step-Ups 24″/20″

Russian Kettlebell Swings

Toes-to-Bar

Calorie Bike

*coaches challenge

21-15-9, 9-15-21 reps, 70#/53# KB

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