A. Conditioning

In teams of two, one partner works at a time, complete all the reps of one movement before moving onto next

100 Bench Press 135/95#

200 Abmat Sit-ups

300 Air Squats

400m Sled Drag 45/35#

(each partner does 400m, one partner takes it to the 800m mark, the other brings it back)

*if performing solo divide the reps in half and treat it like a chipper style wod

%d bloggers like this: