9.2.20

A. Strength

8-6-4

Strict Press (Shoulder Press)

Deadlift

B. Conditioning

For time:

1000m Row

-Then-

3 rounds

9 Hang Power Cleans 95/65#

18 Wall-Ball Shots 20/14# to 10/9″

27 Double-Unders 1:1

*coaches challenge Hang Squat Cleans 115/85#

*you may substitute 1000m row for 800m run or 1.5 mile bike

%d bloggers like this: