8.20.20

A. Conditioning

In teams of two

7 minute AMRAP

100 Calorie Bike

Max OHS 75/55# in remaining time

-3 minute rest-

6 minute AMRAP

75 Calorie Bike

Max Hang Squat Cleans 95/65# in remaining time

-3 minute rest-

5 minute AMRAP

50 Calorie Bike

Max Thrusters 115/85# in remaining time

*one partner works at a time, 3 different scores (OHS, Hang Squat Cleans, Thrusters)

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