8.7.20

A. Conditioning

“Diane”

21-15-9 Reps For Time

Deadlifts 225/155#

Handstand Push-Ups

-10 minutes rest-

“Jackie”

For Time

1,000m Row

50 Thrusters 45/35#

30 Pull-Ups

*coaches challenge:

“Nasty Jackie”

1000m Row

50 Thrusters 45/35#

30 Pull-ups

750m Row

30 Thrusters

20 Pull-ups

500m Row

10 Thrusters

10 Pull-ups

%d bloggers like this: