7.31.20

A. Conditioning

Helen

3 Rounds For Time

400 meter Run

21 Kettlebell Swings 53/35#

12 Pull-Ups

Beginner Option

3 Rounds for Time:

200 meter Run

15 Kettlebell Swings 35/26#

9 Jumping Pull-Ups

-or-

Double Helen

3 Rounds for Time

800 meter Run

42 Kettlebell Swings 53/35#

24 Pull-Ups

-or-

Eva

5 Rounds For Time

800 meter Run

30 Kettlebell Swings 70/53#

30 Pull-Ups

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