A. Strength

Bench Press

4 sets of 12 reps

B. Conditioning

20 minute AMRAP

10 Pull-Ups

20 Double Unders 2:1

30 Abmat Sit-ups

200m Run

*challenge yourself to touch the floor behind your head as well as your toes to complete the fill range of motion sit-ups, all while keeping your hips on the ground

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