Order form for this summers apparel line is linked here. There’s a cash box at the gym that you can put your money/checks in. Please have orders and payment made by end of day July 6th! Thank you for your continued support πŸ™πŸ½

A. Strength

Shoulder Press

5 sets of 7 reps

B. Conditioning

5 rounds for time of:

200m Row

10 Push-ups

20 KB Swings 35/26#

30 Sit-ups

Coaches challenge

7 rounds for time of:

200m Row Damper @10

10 Hand Release Push-ups

20 KB Swings 62/40#

30 Medball Sit-ups 20/14# or GHD

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