6.4.20 Team WOD Thursday

A. Conditioning

As a team of two split up reps however you like

15 minute AMRAP

Buy-in

50 Pull Ups

Then

150m Farmer Carry 35/26# KBs

AMRAP Calorie Bike while partner farmer carries around building

*coaches challenge 53/35# KBs

**Record total farmer carry distance & calories

***reduce pull ups in half if working out by yourself

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