5.22.20 “DT”

Plan for one class at 8am for “Murph” on Memorial Day. Would love to have everyone where any Iota Fitness apparel they have so we can take a group picture! Also kids club registration is now live! Register here.

“DT”

5 Rounds For Time

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

Scaled Version A

12 Deadlifts 75/55

9 Hang Power Cleans 75/55

6 Push Jerks 75/55

Scaled Version B

12 Deadlifts 45/35

9 Muscle Cleans 45/35

6 Strict Shoulder Presses 45/35

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