5.15.20 “Kelly”

Conditioning

“Kelly”

5 Rounds For Time Of:

400 meter Run

30 Box Jumps 24/20″

30 Wall Ball Shots 20/14

Intermediate

5 Rounds For Time Of:

400 meter Run

30 Box Jumps 20/16″

30 Wall Ball Shots 14/12# 10′ Target

Beginner

4 rounds For Time Of:

200 meter Run

20 Box Step-Ups 20/16″

20 Wall Ball Shots 14/12# 9′ Target

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