A. Strength

Power Clean Complex

Every 90 seconds for 5 sets

1 Power Clean

1 Hang Power Clean Above Knee

1 Hang Power Clean Below Knee

B. Conditioning

20 minute AMRAP

Partner Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Partner bikes for calories while other does rounds of Cindy, split up however you like, two scores, calories on bike and total rounds of Cindy

Individual WOD:

20 minute AMRAP

1 minute Cindy

1 minute bike for Calories

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