5.11.20

A. Conditioning

10 minute AMRAP

6 DB Snatch Left

20m Single Arm Overhead Carry Left

3 Bodyweight Windmill Left

6 DB Snatch Right

20m Single Arm Overhead Carry Right

3 Bodyweight Windmill Right (weighted for challenge)

6 Strict Knees to Elbow

*move steady throughout

B. Strength

Touch and Go Power Snatch

EMOM x 9 minutes

4 reps @ 60% of 1RM x 3 minutes

3 reps @ 65% of 1RM x 3 minutes

2 reps @ 70% of 1RM x 3 minutes

In depth programming attached below:

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