5.1.20 Classes today!!! Check the new schedule

Classes will resume with the following new schedule.There will be coaches there during classes, open gym access is available upon request. Personal training is also available upon request. Nutrition coaching will be coming soon! Here’s our Hero workout:


Five rounds for time of:

22 Kettlebell swings 70/53#

22 Box jump, 24/20″

400 meter Run

22 Burpees

22 Wall ball shots, 20/14#

Other workout continued to be attached below:

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