4.23.20

A. Strength

Hang Clean

8 sets of 3 every 75 seconds

B. Conditioning

2 rounds of

.25/.22 mile bike

10 Kettlebell Swings

.25/.22 mile bike

10 Burpees

-5 minute rest before part b-

2 rounds of

12 Thrusters

6 Box Jumps

60 seconds Row for calories

Full workout attached below

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