4.6.20

A. Warm Up

3 rounds

25 Jumping Jacks

5-10 Push Ups

10/leg Single Leg RDLs

:30 active squat hold

B. Conditioning

At Home Workout #6

2 sets of

6 minute AMRAP

2,2… 4,4… 6,6… 8,8… 10,10

Air Squats

Burpees

-2 minute rest between sets-

C. Accessory

3 sets NFT

10/leg Split Squats

20 Glute Bridges (2 second pause at top)

1:00 Wall Sit

%d bloggers like this: