4.3.20

A. Warm Up

3 sets NFT

10 Big Arm Circles (Forward & Backward)

10 90/90 Hip Flow

10 Dynamic Squat Stretch

B. Conditioning

At Home workout #5

“Blackjack”

For Time

20 Push-Ups, 1 Sit-Up

19 Push-Ups, 2 Sit-Ups

18 Push-Ups, 3 Sit-Ups

…continue this pattern until…

2 Push-Ups, 19 Sit-Ups

1 Push-Up, 20 Sit-Ups

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