2.27.20

A. Warm Up

3 sets NFT

10 calorie bike or row

20m/arm KB Crossbody Carry

10-15 GHD Hip Extension

B. Strength

Back Squat

2 sets

8-10 reps @ 20X0 Tempo

*LOWER Volume Week – Deload

*Next Week we shift priority again

C. Conditioning

3 sets for time of:

300/270m row

12 Walking Lunges

8 DB Push Ups

16 Plank Rows 8/arm

8 DB Push Ups

12 Squats

-2 minute rest in between sets-

Coaches challenge

3 sets for time of:

Row 300/270m

12 Dumbbell Suitcase Walking Lunge 50/35

8 DB Push Ups

16 Plank DB Rows 50/35 8/arm

8 DB Push Ups

12 Dumbbell Front Squats 50/35

-2 minute rest in between sets-

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