A. Warm Up

12 minute EMOM 30-40 seconds of work each movement

1st: Jumping Squats

2nd: Burpees

3rd: Russian Kettlebell Swing (light)

4th: Dual DB Push Press (light)

B. Strength

12 minutes on the clock

Build up to 1RM Push Press

*record on whiteboard

C. Conditioning

20 minute AMRAP

5 Power Cleans 135/95#

10 Toes to bar

15 Wall Balls 20/14#

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