Happy Thanksgiving!! The long sleeve tshirts are at the gym for those who order one. We will be having a group working out in the mornings around 7ish on Thursday and 8ish on Friday. Be ready to feel a whole lot of thankfulness 💪
12 Days of Thankfulness
1. 100m/80m row or 10/8 cal bike
2. Power Clean 135/95
3. Ring Dip
4. Alternating DB Snatch (2 each arm)
5. Burpees
6. Toes to bar
7. Hand Release Push Ups
8. Box Jump Step Down 24″/20″
9. Kettlebell Swings 70/53
10. Strict Pull Ups
11. Front Squat 135/95
12. Shoulder to Overhead 135/95
