A. Warm Up
3 Sets NFT
15/12 cal row
25 air squats
5 KB Bottoms Up Press + 10m Bottoms Up Carry/arm
B. Conditioning
20 minute amrap
4 DB Thrusters 50/35
6 Toes to bar
24 Double Unders
Scaled:
DB 35/20
Hanging knee raises
Single Unders
Further scaled:
DB 20/15
Sit Ups
Single Unders
