9.30.19

Olympic weightlifting class and nutrition challenge starts Tuesday!

A. Warm Up

5min Easy Airdyne
+
3 Sets NFT
20 Seated Banded Abductions
15 Scap Push Ups on Elbows
12 Ring Rows 20X0
*coaches challenge 8 single arm ring rows/arm

B. Strength

Back Squat

Build to 1RM for the day
*Record on whiteboard

C. Conditioning

3 rounds for time of:

.6/.5 airdyne
12 KB Push Press 35/26
21 KB Front Rack Squat 53/35
*coaches challenge Push Press 53/35, squat 70/53

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