A few announcements before we head into the weekend.
- Nutrition challenge begins October 1st! More information available here. Join the Facebook page to stay updated.
- Olympic weightlifting class also starts October 1st at 6:30 P.M.
A. Warm Up
Build to 1RM
5 minute amrap
Renegade rows 30/20
-rest 3 minutes-
Unbroken Kettlebells Swings 70/53
*Must set KB down after each unbroken set
**scale to 53/35