9.25.19

A. Warm Up


Row 1000m/850m
25 Push Ups
25 Ring Rows
25 Box Jump Step Down 24/20″

B. Strength


Strict Press

Build up to a 1RM
*Record this on the whiteboard plus wod scores

C. WOD


3 minute AMRAP Strict Pull Ups
-rest 2 minutes-
3 minute AMRAP Strict Handstand Push Ups
*scale back to hand release push Ups
-rest 2 minutes-
3 minute AMRAP Kipping Pull Ups
-rest 2 minutes-
3 minute AMRAP Push Up
*coaches challenge ring push Ups
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