9.19.19

A. Warm Up

10 minutes

Airdyne .4/.3 miles

10 Alternating Curtsy Squats

*goblet load for challenge

5 single leg box jumps (low box)

B. Olympic lifting

5 sets at a working weight

2 Snatch High Pull

1 Power snatch

C. Conditioning

2 rounds for time of:

30/25 Cal Air dyne

20 KBS 70/53

10 Toes to Bar

30/25 Cal Row

20 Wall Ball 20/14

10 Toes to Bar

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