9.10.19

A. Warm Up

5 Sets @ 85% Effort

Run 200m

8 Burpees

30 second Tall Plank

-rest 75 seconds-

B. Olympic Lifting

Clean Complex

4 sets of

1 Segment Power Clean

3 Hang Power Clean Below Knee

C. WOD

5 sets for max calories

30 second Row

-rest 2 minutes-

*score is total calories

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