8.28.19

A. Warm Up

4 Sets NFT

Single Leg Hip Lift 20X0 10/leg

10m Extended Crab Walk

20-25sec L-Tuck

10m Lunge/RDL Walk

B. Strength

Frog Deadlift

21X1; 3,2,1,3,2;

C. WOD

6 minute amrap

5 KB Deadlifts 53/35

20m KB Farmers Carry 53/35

5 Dual KB Cleans 53/35

20m KB Rack Carry 53/35

-3 minute rest-

6 minute amrap

40 Double Unders 2:1

20m Quadruped Crawl

10 Quadruped Shoulder Taps

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