8.15.19 Last Day of Kids Class!

Today is the last day of Summer Kids Club! Also shirts/tanks are in so if you haven’t paid please do so when picking up! Hope your shoulders are feeling good. Today we’re focusing on posterior chain strength!

A. Warm Up

3 Sets NFT

35sec Sorenson Hold

35sec Extended Reverse Plank Bridge

Or Reverse Plank Bridge

20sec L-Sit on Rings (scale back to Tuck)

25′ Perfect Stretch Walk

B. Strength

Frog Stance Deadlift

2121; 5,4,3,5,4;

C. WOD

14 minute AMRAP

15 Dual Kettlebell Deadlifts 70/53

30m Farmer Walk 70/53

12 Push Ups

Airdyne 15/12 Cals

*coaches challenge Mixed Rack Suitcase Carry instead of Farmer Walk Carry

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