7.1.19

For time:

Row 2,000 meters
21 cleans 115/80
15 thrusters 115/80
Row 1,000 meters
15 cleans 115/80
12 thrusters 115/80
Row 500 meters
9 cleans 115/80
9 thrusters 115/80

*coaches challenge 135/95

%d bloggers like this: