6.26.19

A. Strength

Deficit Deadlifts (5×5 @75%)

Standing on a 2″ riser

Every 2 mins

B. Metcon

12 minute Amrap

3-6-9-12. . . .

Box Jump Overs 24/20

Dumbbell Snatch 50/35

*coaches challenge 30/24 Box 80/50 DB

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