A. Strength

Deficit Deadlifts

8 sets of 2 reps

Standing on a 2″ riser (challenge is to do these in a clean grip)

B. Metcon

10 minute Amrap

200/175m Row
20/15 Push Ups

-Rest 3 minutes-

10 minute Amrap

20/15 Cal. Row

20 Medball Sit Ups *coaches challenge GHD Sit Ups*

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