6.18.19

A. Strength

12 minutes of Jerk Practice

*Pick either Tall Jerk or Jerk Balance to work on footwork

Sets of two reps alternating lead foot

B. For Time:
40 Wall Ball (20/14)
20 Burpee Pull Ups
30 Wall Ball
15 Burpee Pull Ups
20 Wall Ball
10 Burpee Pull Ups
10 Wall Ball
5 Burpee Pull Ups

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