6.10.19 Summer Kids Club Starts 8 a.m.

Looking forward to the start of our summer kids program! Be sure to arrive early to get the waiver and payment made!

A. Strength

Deficit Deadlifts

6×4 @77.5%

Standing on a 2″ riser

B. 15 min Amrap

12 Power Cleans (95/65)

12 Box Jump Overs (24/20)
12 Push Ups

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