A. 5 rounds for time of:
30sec Wall Sit
10 Push Ups @ 2111 tempo
30 Double Unders (2:1)
rest 60sec between sets
B. 3 sets
Ring Row
2020 Tempo; Max Reps at the prescribed tempo; rest 60sec
Ring Plank
30-60sec unbroken; rest 60sec
A. 5 rounds for time of:
30sec Wall Sit
10 Push Ups @ 2111 tempo
30 Double Unders (2:1)
rest 60sec between sets
B. 3 sets
Ring Row
2020 Tempo; Max Reps at the prescribed tempo; rest 60sec
Ring Plank
30-60sec unbroken; rest 60sec
