6.3.19

A. 5 rounds for time of:
30sec Wall Sit
10 Push Ups @ 2111 tempo
30 Double Unders (2:1)
rest 60sec between sets

B. 3 sets

Ring Row

2020 Tempo; Max Reps at the prescribed tempo; rest 60sec

Ring Plank

30-60sec unbroken; rest 60sec

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