7.1.19

For time:

Row 2,000 meters
21 cleans 115/80
15 thrusters 115/80
Row 1,000 meters
15 cleans 115/80
12 thrusters 115/80
Row 500 meters
9 cleans 115/80
9 thrusters 115/80

*coaches challenge 135/95

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6.28.19 “Fight Gone Bad”

3 Rounds For Total Reps

1 minute Wall Balls 20/14

1 minute Sumo Deadlift High-Pulls 75/55

1 minute Box Jumps (20 in)

1 minute Push Press 75/55

1 minute Row (calories)

1 minute rest

6.24.19

Every minute on the minute for 10 minutes

200/175m Row

-Rest 1 minute-

Every minute on the minute for 10 minutes

6 Clean and Jerks 135/95

-Rest 1 minute-

Every minute on the minute for 10 minutes

12 Burpee over Bar*

*Burpee parallel over bar