For Time:
75 Power Snatches 75/55
* Every time the bar is dropped perform 15 Toes to bar *
Strength
Semi-supinated Dumbbell Bench
5 sets of 10 reps
Single arm, Alternating arms each rep for total of 10 reps
For Time:
75 Power Snatches 75/55
* Every time the bar is dropped perform 15 Toes to bar *
Strength
Semi-supinated Dumbbell Bench
5 sets of 10 reps
Single arm, Alternating arms each rep for total of 10 reps
