5.14.19

Strength
5 min EMOM
1 Power Clean + 1 Hang Clean + 1 Jerk
1 min rest
5 min EMOM
6 Clean and Jerk (touch and go)

Wod
25 Pull-ups
then
3X
30 KBS 53/35
10 Burpees
30 Wallballs
10 Burpees
then
25 Pull-ups

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