800 meter Run
50 Hang Power Cleans (115/75 lb)
600 meter Run
30 Hang Power Cleans (155/105 lb)
400 meter Run
10 Hang Power Cleans (185/125 lb)
Named for Ben Rogers of CrossFit Mayhem. Rogers is a coach and athlete at Rich Froning’s gym in Cookeville, TN.
This workout was designed for Ben and first posted on CrossFit Mayhem’s WOD blog on September 29, 2016. The original post said Ben competed with Team Mayhem in the CrossFit Games in 2015 and 2016, and “hopes to do so for the foreseeable future, too.”