5.9.19

Strength
5 min EMOM
3 Power Snatch (touch and go)
1 min rest
3 min
1 Power Snatch every 20 seconds
1 min rest
3 min EMOM
1 Power Snatch

Wod
12 min AMRAP
7 Deadlift
7 Pull-ups
14 Air Squats
*add weight to the deadlift after every 3rd round*
155/105 rounds 1-3
205/135 ” ” 4-6
245/165 ” ” 7-9
295/195 ” ” 10-12
335/225 ” ” 13-15

%d bloggers like this: