5.8.19

Strength
4X
50 ft. sled push
25 banded good mornings

Wod
2X
40 Box Jumps 24/20
then
3 Rounds
2 Rope Climbs
6 Single Arm Dumbbell Snatches 90/65
12 Burpees
then
40 Box Jumps 24/20

Advertisements