5.7.19

Strength
5 min EMOM
3 Power Clean (touch and go reps)
1 min rest

3 min
1 Power Clean every 20 seconds
1 min rest

3 min EMOM
1 Power Clean (AHAP)

Wod
4 Rounds
2 min 30 seconds of work followed by 1 min rest
8 Push Press 115/80
25 Sit-ups
8 Push Press
with your remaining time: Row for Calories
*score your total calories rowed*

%d bloggers like this: