5.3.19 “Rahoi”

Warm-up
9 min EMOM (40 seconds of work followed by 20 seconds of rest)
Bike
Single Jump Rope
Med-ball Sit-up

Wod
12 min AMRAP
12 Box Jumps (24 in/20 in)
6 Thrusters (95 lbs/65 lb)
6 Bar-Facing Burpees

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