5.1.19

Bike for calories
8X
20 seconds on
20 seconds rest

Wod
4 Rounds: 2 min of work followed by 1 min rest
2X
8 Deadlift 155/105
8 Back Squat 155/105 (bar must be taken from the ground…if you want the RX)
then
Max rep Double Unders
1 min rest
*score your total Double Unders*

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