4.29.19

Strength
15 Min EMOM
min 1-5: 3 Deadlift + 1 Hang Clean
min 6-10: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean
min 11-15: 1 Squat Clean + 2 Jerk

Wod
5X
200 Meter Run
15 Pull-ups
10 Power Snatch 75/55

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