Sprint Wod
This workout is for the competition! If you can’t make it in today you’re welcome to make up the workout some other time. This workout needs to be judged i.e reps counted and movement standards met!

Bar Facing Burpee
Thruster 105/75 , Masters(50+) 85/55, Super Masters(65+) 65/40

Post Wod
1 Rep Max
Pick another lift that you’d like to do for the competition

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