2,000 meter Row
After the first minute begin ‘Death by Thrusters’ (95/65 lbs)
With a running clock start the row. At the 1-minute mark get off the rower, do one thruster, then resume rowing until the 2-minute mark. Do two thrusters, row until the 3-minute mark, do three thrusters, etc. until the 2K row is complete.
Previous score here
15 GHD Sit-ups
30 Med-ball twists