4.10.19

“TRUE GRIT”
For Time
2,000 meter Row
After the first minute begin ‘Death by Thrusters’ (95/65 lbs)

With a running clock start the row. At the 1-minute mark get off the rower, do one thruster, then resume rowing until the 2-minute mark. Do two thrusters, row until the 3-minute mark, do three thrusters, etc. until the 2K row is complete.

Previous score here

Post Wod
3X
15 GHD Sit-ups
30 Med-ball twists

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