4.8.19

ATTENTION!

We are ordering shirts this week! Ladies if you wanted the tank top please let a coach know or contact Daryl. Thanks!

 

Strength
Clean and Jerk
15 min EMOM
0-5 min: 3 Hang Clean + 1 Push Press
6-10 min: 1 Power Clean + 2 Front Squat
11-15 min: 2 Squat Clean and Jerk

Wod
3X
500 Meter Row
15 Burpee Box Over 24/20
150 Meter Sled Pull 55/35

Advertisements