4.2.19

Wod
5 min AMRAP
7 HSPU
7 Hang Clean 115/80
35 Doubles (2:1)
then
2 min rest
then
3 min AMRAP
Row for calories
then
2 min rest
then
5 min AMRAP
7 HSPU
7 Hang Clean 115/80
35 Doubles (2:1)
*pick up where you left off on the second 5 min AMRAP, score reps + calories*

Post Wod
2X
90 second plank
30 second rest
90 second sit-up
30 second rest

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