5.1.19

Bike for calories 8X 20 seconds on 20 seconds rest Wod 4 Rounds: 2 min of work followed by 1 min rest 2X 8 Deadlift 155/105 8 Back Squat 155/105 (bar must be taken from the ground…if you want the RX) then Max rep Double Unders 1 min rest *score your total Double Unders* Advertisements

4.29.19

Strength 15 Min EMOM min 1-5: 3 Deadlift + 1 Hang Clean min 6-10: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean min 11-15: 1 Squat Clean + 2 Jerk Wod 5X 200 Meter Run 15 Pull-ups 10 Power Snatch 75/55